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Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.
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If you're stressed out and can't focus, bringing meditation into your day is a great release and anyone can do it! Mark Thornton, author of the best-selling book Meditation in a New York Minute, tells you simple ways to relax and achieve inner calm despite a busy schedule. For more information on Mark Thornton, visit www.markthornton.us.
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