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Kathryn Howard

Kathryn Howard

Certified yoga master, herbalist, hypnotherapist and master...

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Sharon Janis

Author of Secrets of Spiritual Happiness

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Richard D. Blackstone

Speaker and author of Nuts & Bolts Spirituality

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Meditation for Beginners

One of the biggest obstacles meditation beginners face is simply quieting their minds enough to actually focus on the practice of meditation. Learn tried and true techniques that will calm your brain, soothe your thought processes, and usher you into a more productive meditation period.

Posted: 12/20/07