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Kathryn Howard

Kathryn Howard

Certified yoga master, herbalist, hypnotherapist and master...

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Sharon Janis

Sharon Janis

Author of Secrets of Spiritual Happiness

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Richard D. Blackstone

Richard D. Blackstone

Speaker and author of Nuts & Bolts Spirituality

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Growing Your Spirit

Like a muscle, your spirit needs to be exercised and used to be strong and grow. And as with physical exercise, spiritual exercise isn’t always fun and easy. Apologizing for past misdeeds, leaving certain relationships behind, being patient and accepting responsibility can be difficult activities that require careful attention. But as your body benefits from that spinning class, your spirit will benefit from your dedication to these higher pursuits. About.com's Healing site has 10 ways to grow your spirit.

Posted: 1/21/08