"The day was life changing for me. Ariane was one of the best and most moving speakers I saw at the conference and by 10am Ariane's book, "The First 30 Days: Your Guide to Any Change" was already sold out." -Chrissiana
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?


I've just discovered that omega oils are best taken in 4:1 ratio of omega 6 to omega 3


Tried all kinds of oils. udo's choice etc. but seems that the ratio of 4:1 is important for the cells. Bodybio is the one I'm trying right now.

Shared by truepb on 11/15/08

Do you take it in vitamin form or something else?

  • By aliciak
  • on 11/21/08 1:41 PM EST

That's interesting. I hadn't heard that. Why do they say it has to be in that ratio?

  • By LMAYO9
  • on 11/17/08 3:43 PM EST