"Your book has fabulous tips to help the mindset-changing work that I do in the health industry. I am already sharing the book and web site with clients." -Tatiana
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

kristen

Behold the lowly cranberry.

It's the red-headed stepchild of the Thanksgiving table, but...

Shared by kristen More»
carolineshannon

Want to Lighten Up a Recipe?

I made this recipe from Rachael Ray [http://www.rachaelrayshow...

Shared by carolineshannon More»
AnnieChance

Wash your hands to avoid getting...

With flu season coming up, there's this scary new story out...

Shared by AnnieChance More»
aliciak

Halloween Candy Buybacks

I've seen a bunch of news pieces on the web about Halloween...

Shared by aliciak More»
falczuk

Start your day with some kind...

This helps to set the tone for the rest of the day. I like...

Shared by falczuk More»
letitgo

Stow your phone when you're...

One way to resist the temptation to text while driving is...

Shared by letitgo More»
Kiki76

Eat a potato-they're good for...

People want to avoid carbs, but potatoes are really good for...

Shared by Kiki76 More»