Norman M. Kaplan, M.D., has literally written "the book" on hypertension. He’s the clinical professor of internal medicine at the University of Texas Southwestern Medical Center in Dallas, and his textbook, Kaplan’s Clinical Hypertension, is in its ninth edition. He received the Lifetime Achievement Award by the American Heart Association’s Council for High Blood Pressure Research, and received the Stevo Julius Award for Leadership in Medical Communication presented by the International Society of Hypertension. Here, Kaplan explains the importance of making lifestyle changes in the first 30 days after receiving a hypertension diagnosis.
One of the first things they should do is start taking their blood pressure at home, so I suggest people invest in a home blood pressure monitor. With that, they are able to learn a lot about their own blood pressure and its cycles just by taking note of when their blood pressure is elevated, when it has lowered some and so forth.
After that, I talk to people about lifestyle changes, which can pose some hurdles because many people are unwilling to change, even for the betterment of their health. This means a different and generally lower calorie diet, cutting down on the amount of alcohol consumed, regulating salt intake, getting more exercise, stopping smoking and other things.
The patient has to be made aware they have high blood pressure, but we try not to scare them with the diagnosis. Fear is not a good motivator. People tend to shrink away from things they fear, and as doctors we need patients to face their diagnosis and work with us to help manage their hypertension. For that reason, I tell patients the truth—that their hypertension means that they are at greater risk for other complications like stroke or heart attack—but that usually they are not in immediate danger, and that if they take care of things in a reasonable and sensible way hypertension can be managed. If it is managed, the possibility for further medical problems can be reduced significantly. Understanding that high blood pressure is treatable is a great step forward in reducing the anxiety that can come with the diagnosis.
Definitely the lifestyle changes, and sometimes people simply cannot change their habits enough to bring their blood pressure to entirely safe levels. But people should know that there is an abundance of information available now on the subject of high blood pressure, so becoming informed is much less difficult than it would have been a few decades ago.
The American Heart Association’s web site is a good place to start, since they make so much information free and readily available to the public at large. Even so, there are many people who are either unaware they have high blood pressure, or are not adequately treated for their high blood pressure. The main things to know are your blood pressure numbers. Check them often, and make sure you talk with your doctor about the best routes for treatment. Those things can help make your game plan easier to map out, and safer.
There was a study published recently that focused on the value of treating older people—over the age of 80—with high blood pressure. They found that the patients did gain some excellent results. The thing we can get from that study is that we are never too old to benefit from treating a condition. We should never just slow down and neglect our blood pressure when we get older because there are indicators that hypertension can be managed at any age.
The belief that all people can take actions to improve their health.
...the feeling of satisfaction that you have acted to improve your life.
Deciding to be an academic [teaching] physician.
For more information on Dr. Norman Kaplan, visit www.utsouthwestern.edu.
This book is literally the textbook for physicians to help diagnose and treat hypertension....