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Fawn Fitter

Fawn Fitter

Author of Working in the Dark: Keeping Your Job While Dealing...

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Dr. Andrew Jones

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

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Dr. Jesse H. Wright

Dr. Jesse H. Wright

Authority on treating depression, professor of psychiatry...

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Dealing with depression

lilliede81

Did you know that doing yoga (deep) breathing, brings oxygen to the brain &  cells, which increases endorphens?

It creates an interstatial exchange of nutrients & oxygen into the cells and a release of toxins & waste into the usual channels (kidneys & bowels) out of the body.

Try it, see if after 24 deep, slow breaths (sitting down), you're more relaxed and feeling better.  

Shared by lilliede81 on 6/26/08