Find First 30 Days on:
Author of Working in the Dark: Keeping Your Job While Dealing...
Shared by First30Days View Profile»
Medical director of the Women’s Health Institute of Texas...
Shared by First30Days View Profile»
Authority on treating depression, professor of psychiatry...
Shared by First30Days View Profile»
Did you know that doing yoga (deep) breathing, brings oxygen to the brain & cells, which increases endorphens?
It creates an interstatial exchange of nutrients & oxygen into the cells and a release of toxins & waste into the usual channels (kidneys & bowels) out of the body.
Try it, see if after 24 deep, slow breaths (sitting down), you're more relaxed and feeling better.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
