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When it's Not a Holly Jolly Season
Despite all the lights and merriment, the Holidays are a difficult time for many people. Often everyday stressors can become exacerbated and leave you with a raging case of the blues. The holidays will often prompt people to worry about money, conflicted relationships, time and family. So how can you get through the season with less stress? First, try to keep it in perspective. It's only a month, and it will end soon! Next, take good care of yourself. This means eating right, avoiding too much sugar or fat, getting enough sleep and taking time for self-care. Lastly, try not to worry about things that are out of your control. Read on at About.com for more great tips on how to make it through the holiday season!