Half of the workday is often spent on chatting, email and rambling meetings. Try to curb the time you spend on unfocused activity...you'll get out of the office faster and feel more productive!

With an historic inauguration just around the corner, think today about what your responsibility is in terms of civil rights. Perhaps it means offering time and talents in your community, or doing more on the global level.

Just thinking about a good meal can get you over a craving and keep you going until the next time you eat. It's mind over matter when it comes to weight loss, so use visualization to get to your goal.

You don't have to blaze through a workout at record pace. When using weights, do your reps slowly and make 'em count! You'll see results in no time, and you'll have fewer injuries.