The 30-Minute Recharge
When most of your day is about work, kids, household chores and other responsibilities, it's important to find ways to keep yourself happy and energized. Motivational speaker, Jay Forte, recommends carving out 30 minutes a day to connect to something that you're good at and passionate about doing.
If you aren't sure what that something would be, finish the following statements:
- I am good at (and list 5 things that come to you naturally).
- I am happiest when I am doing (list 5 things).
- I wish time would never end when I am doing (list 5 things).
- I am most proud of myself when I (list 5 things).
Maybe you said that you're happiest while gardening, or that you wish time would never end when you're with your grandkids. Regardless of what you love, find 30 minutes today to connect to that passion. Taking time to recharge is the key to having a life that you love.
Read Jay Forte’s entire blog post.