3 Things to Do When You're Down and Out
![3 Things to Do When You're Down and Out](/uploads/Image/news/Health/dealingwithyourdepression_man.jpg?1212768194)
When you're feeling down and out, the last thing you want to hear is, things will get better in time. Improve your mood sooner rather than later with these suggestions:
- Express yourself. Keep track of your thoughts, as well as the things you're grateful for, in a daily journal. Releasing negative feelings and focusing on gratitude both have mood-lifting effects.
- Give yourself a boost. Incorporate exercise into your daily routine. Even 10-15 minutes of walking or playing with a pet or child is helpful. Gradually work up to 30 minutes at least three days a week. A Duke University study showed that regular exercise can boost your mood as much as Zoloft, a popular antidepressant.
- Do good. The sense of goodwill that comes from helping others is priceless. Plus, focusing your attention on others helps to minimize the constant self-examination that often accompanies depression.
For more tips on dealing with depression and anxiety, click here. Of course, in the case of severe depression, consult a professional.
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