Free relationship advice

You love your wife, kids, husband, mother, brother, grandmother—and anyone else who fits the near-and-dear-to-you bill—really, you do. You just don’t always have time to say it.

Puh-leeze. Make it into one word—Iloveyou—and you can say it in less than a second.

The fact is, there’s no good excuse. Share your feelings with the people you love starting today. It can do amazing things for your relationships. And, believe it or not, it’s good for your heart. Human Connection Research studied two groups of people—those who profess their love regularly and those who keep it all bottled up inside—over a five-week period. Can you guess which group had significantly lower cholesterol levels? The blabbermouths, of course.

People spend loads of time, not to mention money, on therapy, diet and exercise plans to improve relationships and make their hearts healthier. Saying those three magic words takes a second and costs nothing. Talk about a no-brainer.