Expert Network

Lee Thomas

Thomas_lee
Journalist, television broadcaster and author of Turning White

Julie Hryniewicz-Hache

Julie-hryniewicz-hache
Keynote speaker, life consultant, seminar leader and author of Natural Balance: How to Energize, Heal & Simplify Your Life

Patrick Mathieu

Patrick-mathieu
Author of What’s Your Expiry Date?: Embrace Your Mortality, Live With Vitality
Everyday Change

Be a Tortoise, Not a Hare

Everyday_change_50x50
Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
"I feel better already after sharing only a couple of my stories." -Tina
Read More Testimonials»
Log In Join Now! Ariane Join Hook
Community Activity

Click on the photos below to connect
with others going through this change.

Community Icon
cjcjeyes
cjcjeyes has added expert Julie Hryniewicz-Hache to her favorites list
The Changing Booth

What area of your life do you think needs the most change?

Make a choice to vote!
Got A Tip?

Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

Make the most of your doctor's visit

angie805

I read a great book - Stay Healthy, Live Longer, Spend Wisely by Dr. Davis Liu - that said patients are lucky if they get a full 17 minutes with their doctors during a visit! If you have a health concern or problem, that isn't a lot of time. The author suggests that you use the four Ws in order to relay all the necessary info to your physician. They are:

• When: When did it start? How has the problem changed over time? When does it seem to occur? When was the last time you had the problem?
• What: What activities, treatments, or behaviors seem to make the problem better, worse, or no different? What does the problem feel like? How would you describe the pain (i.e. sharp, dull, burning, gnawing, pressure-like, tight, achy, constant, increasing, comes and goes). What other problems or symptoms have you noticed?
• Where: Where did the problem start? Did it move over time, and if so, where? Does the pain or condition move anywhere else in the body?
• Why: Why the problem is important to you: “I want to make sure it isn’t anything serious, like cancer or a heart attack;” “I wanted to make sure I don’t need to cancel my vacation;” “My husband is worried about it.”

Shared by angie805 on 10/10/08
first30days.com