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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Dr. Sheri Colberg-Ochs

Dr. Sheri Colberg-Ochs

Exercise physiologist, dLife.com contributor and author

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Dr. Alan L. Rubin

Dr. Alan L. Rubin

Endocrinologist and author of Diabetes for Dummies

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Dr. Nieca Goldberg

Physician and spokesperson for the American Heart Association’s...

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Managing Diabetes

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A diabetes diagnosis is frightening, to say the least. Your head is swarming with questions and you don't even know where to begin dealing with the multitude of emotions you are feeling.

Whether you're battling type 1 or type 2 diabetes, the first 30 days are key to helping you deal properly with the disease.

In the next 30 days, you can expect to:

* Prepare a self-care plan for managing diabetes.
* Learn how to educate yourself and your family properly about the disease.
* Keep your sex life steamy, despite diabetes complications.
* Realize that diabetes is not a death sentence, and there are millions of people who are successful at managing the disease.

On your first day, schedule an appointment with a diabetes educator. He or she will be able to provide you with specialized information about your condition and put you in contact with the experts you will need, including a dietitian and a podiatrist. And remember to check with your health-care professional before trying any of the diet or exercise changes mentioned in our tips.

DID YOU KNOW? Actress Halle Berry, tennis star Hamilton "Ham" Richardson, and even 15-year-old pop-singing sensation Nick Jonas of the Jonas Brothers all have diabetes.

Posted: 12/14/17
«Previous Tip
fundingloanplc21

Testimony of financial breakthrough from GOD through the help of Funding Circle Loan INC. (fundingcapitalplc@gmail.com OR Call/Text +14067326622)...

Hi I'am Evelyn Russell resident at 808 NE 19th St Oklahoma City, I am a single mother blessed with 2 daughters. For a while now I have been searching for a genuine loan lender who could help me with a loan as I no longer have a job, all I got were hoodlums who made me trust them and at the end they took my money without giving me any loan, my hope was lost, I got confused and frustrated, it became difficult for my family to feed with a good meal, I never wanted to have anything to do with any loan lending companies on the internet again. Not until I met a Godsent loan lender that changed my life and that of my family Through the help of a fellowship member "a lender with the fear of God in him Mr JASON RAYMOND, he was the man God sent to elevate my family from suffering. At first I thought it wasn’t going to be possible due to my previous experience until I received my loan worth $135,000.00 USD in less then 24hours. So my advise to anyone out there genuinely in need of a loan is to contact Funding Circle Loan INC through this official email:- fundingcapitalplc@gmail.com OR Call/Text +14067326622 and be financial lifted.


julicad111

Author: Julian Caden
Topic: Pregnant at 52 after reunion love spell
Testimony:
-My marriage was falling almost dead due to a bit argument, depression, feelingless and numbed attitudes of my Hubby, he preferred being silent so as to hurt me.
-Although there’re days he has been fine and good to me, we cook, eat and do things together, but we still like stepping on a dozen of eggs, we were not at ease as like before when our marriage was still in an excellent shape. Most times after saying some hurtful words to me like; I cannot bear his children anymore cos of my age. He says sorry and apologize cos he knows that he’s acting passive, numbed and feelingless to me and frustration hits him back again and again.
-I truly love my Hubby and feels guilty of our misfortune, I have always wanted to trace back my wrongs and make some amendments so we can live as a happy family with our children by our side. I was tired of seeing him hurt inside.
-He eventually served me with a divorce letter after 18 years of our blessed marriage. His reason was that we could never work things out together again, I couldn’t bear his children, shutting him off to be involved in my life and affairs, he feels numbed when he thinks of those circumstances.
-I was deeply hurt before consulting Dr. Wakina Love Temple, even though I tried day by day to adjust to the woman of his choice but he didn’t see my efforts.
-At the end, I was put in a better position with my Hubby by Dr. Wakina love spell via his email dr.wakinalovetemple@gmail.com. I’m 7 months pregnant already at 52. It’s a magical work of Dr. Wakina that restored our dream.

queencla660

My husband encouraged us to come out of our shell and tell the world about the man behind the medicine that brought us back together after 7 years of separation. He was so astonished by the amazing spell by Dr. Wakina (dr.wakinalovetemple@gmail.com) that reunited our undying love for each other that proved we are sole mate. There has been a barrier between us, we regularly disagrees with each other, argue over unnecessary things and fight almost every week when we were still unmarried. We eventually separated for some months due unsolvable issues before he moved to Italy for 4 years.
Though it might sound impossible to still get hold of your crush for that period of time without any means of communication. I always felt he took my heart away with him because I could not fall in love again and I could not stop thinking about him but I can not be with him. Doc Wakina (dr.wakinalovetemple@gmail.com) proved that nothing relating to love issues is impossible for him; doctor also proved that true love does not die after broking the barriers between us. Days after the spell, he returned unexpectedly to take me along with him. My happiest moment is seeing us live happily for a year without issues before getting married. We are still astonished by the good spiritual work that brought us together forever.

morch606

I AM AMONG THE MANY THAT SEEK THE HELP OF DR. WAKINA, WHO IS A LOVE SPELL SPECIALIST. MY ROCKY MARRIAGE CRASHED RIGHT BEFORE MY EYES THEREBY CAUSING ME TO MAKE THE DECISION THAT GOT THE DESTINY OF MY FAMILY BACK ON TRACK. DESPITE USING WAKINA SPELL, I MADE SURE MY HUSBAND RECONSIDERED RETUNING BACK TO ME WILLINGLY WITHOUT ANY PRESSURE, BUT THE CASTED LOVE SPELL WORKED ALONGSIDE HIS WILL TO BE WITH HIS FAMILY, THOUGH SOMEONE DID USED MAGIC AGAINST HIM.
DR. WAKINA VIA HIS EMAIL (DR.WAKINALOVETEMPLE@GMAIL.COM) EXPLAINED THE MAGIC THAT MADE HIM TO RUN AWAY FROM RESPONSIBILITIES. DOC SAID THOUGH HE WILL MISS HIS LOVE ONES BUT THE MAGICAL SPIRIT WONT LET HIM COMMUNICATE OR EVEN GO CLOSE TO THEM.
IT WAS A ROUGH MOMENT TO STAY WITHOUT MY HUSBAND FOR ALMOST A YEAR. BUT TODAY, THE MAN I LOVE WHOLEHEARTEDLY HAS BEEN CLEANSED OF EVERY NEGATIVE SPIRITUAL OPERATION BY DOCTOR WAKINA.

morch606

I AM AMONG THE MANY THAT SEEK THE HELP OF DR. WAKINA, WHO IS A LOVE SPELL SPECIALIST. MY ROCKY MARRIAGE CRASHED RIGHT BEFORE MY EYES THEREBY CAUSING ME TO MAKE THE DECISION THAT GOT THE DESTINY OF MY FAMILY BACK ON TRACK. DESPITE USING WAKINA SPELL, I MADE SURE MY HUSBAND RECONSIDERED RETUNING BACK TO ME WILLINGLY WITHOUT ANY PRESSURE, BUT THE CASTED LOVE SPELL WORKED ALONGSIDE HIS WILL TO BE WITH HIS FAMILY, THOUGH SOMEONE DID USED MAGIC AGAINST HIM.
DR. WAKINA VIA HIS EMAIL (DR.WAKINALOVETEMPLE@GMAIL.COM) EXPLAINED THE MAGIC THAT MADE HIM TO RUN AWAY FROM RESPONSIBILITIES. DOC SAID THOUGH HE WILL MISS HIS LOVE ONES BUT THE MAGICAL SPIRIT WONT LET HIM COMMUNICATE OR EVEN GO CLOSE TO THEM.
IT WAS A ROUGH MOMENT TO STAY WITHOUT MY HUSBAND FOR ALMOST A YEAR. BUT TODAY, THE MAN I LOVE WHOLEHEARTEDLY HAS BEEN CLEANSED OF EVERY NEGATIVE SPIRITUAL OPERATION BY DOCTOR WAKINA.