"Just wanted to say that your daily "First30Days" emails are helping as I make some fairly frightening, but exciting changes in life. Thought you might not hear this often enough...so thanks." -Andy
Read More Testimonials»

Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Dr. Alan L. Rubin

Dr. Alan L. Rubin

Endocrinologist and author of Diabetes for Dummies

Shared by First30Days View Profile»
Dr. Nieca Goldberg

Dr. Nieca Goldberg

Physician and spokesperson for the American Heart Association’s...

Shared by First30Days View Profile»
Dr. Sheri Colberg-Ochs

Dr. Sheri Colberg-Ochs

Exercise physiologist, dLife.com contributor and author

Shared by First30Days View Profile»