I have had really good luck watching calories. I went to 1000 calorie a day diet. The first week was a little rough, but after that it was easy because my stomach adapted to it. I also kept 100 calorie packs around so it would keep me from overeating snacks. I went and bought lean cuizines and south beach diet meals and just popped them in the microwave. I have been doing this diet for two months now, I have had more energy and feel so much better and its so easy now, it just comes natural. I have lost 19 pounds already.

Eat less strach and excerise. i have a store in virgina called weight loss forever. look me up and ill help you. do you eat out alot?????

Hi Atuljain, My name is Tatiana, a Professional, Certified Health Coach. I am an active member of 'First30days' and think I can help you. We all want to look and feel well. We need 3 things, first, we need to connect wellness to what we value most, second, we need a personal plan adapted to your particualr situation and third, we need support to make our goals come true and stay that way. I have been working with weight clients for 5 years now. Look at my website, Link and, if you like, contact me and we shall get you started on your wellness path. We can share our results with the first30days community, there is plenty of support here! All the best, from Tatiana