Expert Network

Arjuna Ardagh

Arjunaardagh
Ardagh, author of Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and into the Moment, shares a few key tips for meditating.

Jack Kornfield's Thoughts

Kornfield_jack
Kornfield, a clinical psychologist and meditation instructor, shares his thoughts on the benefits of meditation.

Sharon Salzberg

Sharon-salzberg
Salzberg, co-founder of the Insight Meditation Society, talks about what you can expect as you begin a meditation practice.
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Everyday Change

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

VBianchini

Question:What's your secret for making change easier?

Asked by VBianchini on 2/5/08
Got an Answer?
cactusgirl08

Answer:

By doing what I am able to do just for today. Knowing
that it is for my best interest, or the best interest of
a loved one that may need me. For example, my
grandchild. There are alot of people suffering in this
world. And if we see a need around and we know we
can make a positive difference, then we should do
what a good, positive, honest person should do. I
think this is a common good that can make a difference
in our world.
brenda

Answered by: cactusgirl08 on 5/17/08
carefree

Answer:

i PRAY the Lords prayer or I have a certain verse that I like to say" I am fearfully and wonderfully made in his Image"
Thru all things he stengthens me.

Answered by: carefree on 5/4/08
Ashley_Rutledge

Answer:

relying on my inner strength. When I need it- I know I can look inside for the courage and faith to continue

Answered by: Ashley_Rutledge on 4/1/08
sheep_tester

Answer:

In the winter it is about not believing the season, not believing the people and not believing the place. It is about believing in you, thank ytou!

Answered by: sheep_tester on 2/13/08
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