Expert Network

Arjuna Ardagh

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Ardagh, author of Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and into the Moment, shares a few key tips for meditating.

Jack Kornfield's Thoughts

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Kornfield, a clinical psychologist and meditation instructor, shares his thoughts on the benefits of meditation.

Sharon Salzberg

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Salzberg, co-founder of the Insight Meditation Society, talks about what you can expect as you begin a meditation practice.
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Everyday Change

Better Not Late Than Clever

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If you're always forgetting important occasions, try being more proactive.
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Expert Network

Change Nation: Michael Gates Gill (6/5/08)

Change Nation: Michael Gates Gill (6/5/08)
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Michael Gates Gill is the author of How Starbucks Saved My Life. The former advertising executive lost his job to corporate downsizing at the age of 53, was diagnosed with a brain tumor and, in a desperate moment of uncertainty, took a position as a Starbucks barista. On this episode of Change Nation, he shares his unique perspective on losing a job, discovering humility and accepting every change that life throws your way.

Posted: 6/6/08
first30days.com