Kathryn Howard

Certified yoga master, herbalist, hypnotherapist and master gardener

Sharon Janis

Author of Secrets of Spiritual Happiness

Richard D. Blackstone

Speaker and author of Nuts & Bolts Spirituality

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Do you think you're going to stick to your New Year's resolution(s) this year?

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Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

Take a silent retreat

I just returned from a weekend away with no cell, no laptop, nothing. It was refreshing and even though I had to wrestle to quiet my mind, once I let go I was able to really begin to work some things out...I highly recommend getting away every once in awhile to connect to your higher self/God/ whatever you believe in.

Shared by kristen on 11/17/08

I am SO for this. I can't wait to go away for the holidays and completely disconnect from the world and reconnect with myself. Great tip!

By LMAYO9
on 11/17/08 2:53 PM EST