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Purpose. Passion. Practice. Persistence. Step Up to the Plate & Take Your Best Shot

Many people are afraid to go after their dreams, to take action, to implement…. out of fear that they will fail, look stupid, feel shamed, and have to acknowledge that they...

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Our Living More Spiritually Experts

Kathryn Howard

Kathryn Howard

Certified yoga master, herbalist, hypnotherapist and master...

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Sharon Janis

Author of Secrets of Spiritual Happiness

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Richard D. Blackstone

Speaker and author of Nuts & Bolts Spirituality

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Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.

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Change Nation: Mark Thornton (08/01/08)

Mark Thornton on Living More Spiritually

8/1/08
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If you're stressed out and can't focus, bringing meditation into your day is a great release and anyone can do it! Mark Thornton, author of the best-selling book Meditation in a New York Minute, tells you simple ways to relax and achieve inner calm despite a busy schedule. For more information on Mark Thornton, visit www.markthornton.us.


AngelNaphtalie

I really enjoyed the Interview with Mark Thornton. As a radio host, myself, it is really refreshing to know that other's are thinking like me.
I only wish that this could have been on my shows for the people out there to hear.
But, for now, I will take the renewed thoughts and tools and talk about it.
I give thanks for the inspiration.
AngelNaphtalie

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