Expert Network

Ian Kerner

Ian-kerner
Sex expert, certified counselor and author

Tristan Taormino

Taormino_tristan
Sex educator, author and Village Voice columnist

Lou Paget

Lou-paget
Certified sex educator and author
Experts
Everyday Change

Get a Real Lunch

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After one bologna sandwich too many, you've lost all faith in your lunch-making abilities. Fill a Thermos with leftovers, toss veggies with last night's chicken or saute artichokes with garlic and oil for imaginative, quick and (cheap) healthy lunches.
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VictoriaB

Talk it out

Your pursuit of a better sex life shouldn’t be a lonely one...

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OliviaF

Did you know?

According to a survey, Americans have sex approximately 85...

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springshine

Don't view improving your sex...

The key is to have fun! In addition to pleasure and excitement...

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bstarr

Absence makes the heart grow...

One of the listed experts, Ian Kerner has written a book called...

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jeanfroner

It Starts Before It Starts

Real intimacy can lead to the greatest sex imaginable. ...

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k8epl1

More sex spurs greater intimacy...

I've read that the more often you have sex, the more often...

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VictoriaB

The difference between the sexes...

I don't profess to be an expert on the subject, but I've read...

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