Expert Network

Paul Greene

Paul%20greene
Film and television actor, model and athlete

Audrey Slater

Audrey%20slater
Fashion director at REDBOOK who has styled dozens of celebrities and countless real women of every age and shape

Nick Arrojo

Nick-arrojo
Master Stylist and owner of Arrojo Studio.
Everyday Change

Life Is Hard-Rest Up

Everyday_change_50x50
Getting enough sleep is paramount to healthy living. If you're finding that rest elusive, try our top tips for getting a good night's sleep, like making sure your mind isn't overstimulated and that you create a good environment for shut-eye.
"This book has helped me every day. I have read and re-read parts of the book to boost my spirits and my strength to move forward." -Linda
Read More Testimonials»
Community Activity

Click on the photos below to connect
with others going through this change.

Community Icon
Jeanpaul
Jeanpaul has added expert Bobbi Brown to his favorites list
The Changing Booth

What are you most grateful for this year?

Make a choice to vote!
Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

first30days.com