Exercise during your lunch break and still look as fresh as you did this morning. Use the cool setting of a blow dryer to tone down red cheeks and always keep a deodorant at your desk. Gals can also apply primer under foundation for a sweat-proof barrier.

You don't need to be a triathlete, but you can take a cue from the athletes at Ironman and vary your exercise routine. Try biking, swimming or jogging today. Mixing it up will help stave off boredom and maximize success.

After one bologna sandwich too many, you've lost all faith in your lunch-making abilities. Fill a Thermos with leftovers, toss veggies with last night's chicken or saute artichokes with garlic and oil for imaginative, quick and (cheap) healthy lunches.

When you are just getting started, "good enuf" is good enough.