Add More ~ing to Your Life
Imagine bulldozing negative thought patterns and creating permanent, positive change in your life in just 30 days. Gabrielle Bernstein, author of Add More ~ing to Your Life – A Hip Guide to Happiness, invites you to test drive her fun, three-step process called The ~ing Equation:
Rethinking + Moving + Receiving x 30 days = Changing
Step One: Rethinking
Actively replace your negative thoughts with loving ideas, or "affirmations." For instance, if your fearful thoughts repeat, "I'm off balance and anxious," reverse it and recite the affirmation, "I am calm and balanced."
Step Two: Moving
Combine affirmations with physical activities to allow the energy of mind and body to flow together. For example, to let go of an old fearful belief, use dancing to move it through you. Or if your life is off-balance, try jumping on a trampoline.
Step Three: Receiving
Meditate to clear space in your mind and welcome your inner voice. Let go of your left brain's practicality and welcome your right brain's intuition and creativity. The intuitive right brain says things like, "You don’t like your job; start following your passion."
Read more about Gabrielle Bernstein’s ~ing Equation.