First30Days
Ariane's Studio
A place to explore, embrace & make change happen.
love your website, way to go on getting a book published and having an article in Oprah! The world needs inspiration and community and your website provides both. Truly, I am deeply inspired.
- -Melissa
First 30 Days: The Book
The Credo of a Change Optimist
- Principle 1: I have positive beliefs—about change, about life, and about myself.
- Principle 2: I know that change will always bring something good into my life.
- Principle 3: I know I am resilient, strong, and capable of getting through anything.
- Principle 4: I know that my emotions, including the negative ones, are there as a guide and that I can replace them with more positive ones.
- Principle 5: I know that the quicker I accept or choose change, the less the pain and hardship will be.
- Principle 6: I use empowering questions and words, I think better thoughts, and I allow any and every feeling to come up and embrace it.
- Principle 7: I know I am connected to something bigger—my soul, my spirit, my higher self.
- Principle 8: I surround myself with people who can help and who have an optimistic mind-set, and I create an environment that supports change.
- Principle 9: I take action. I have a plan, and I take care of myself.
"Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."
"Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."
"This beautiful book is like having a compassionate friend guiding you through the beginning stages of any major change in your life. I loved it."
Progress is impossible without change, and those who cannot change their minds, cannot change anything.- George Bernard Shaw