Posts tagged with ‘resolutions’

09 jan

Create What You Truly Want in 2011

MikeRobbinsNewAs we embark on another new year of life, I find myself experiencing a mixture of emotions about 2011. I’m excited about the possibilities of this New Year and inspired by the energy of creation that exists at this special time. Similar to last week, there is a magical quality to this first week of the New Year – lots of hope and positive anticipation.

At the same time, especially given the nature of 2010 and all the twists and turns last year took for me personally, so many people around me, and in the world, I find myself feeling a sense of trepidation about setting new goals and jumping right back into the mix of life and work.

As it relates to New Year’s “resolutions,” most people I know and have worked with over the years, including myself, have a somewhat funny or disempowered relationship to goal-setting for the New Year. Whether you spend lots of time and energy creating your New Year’s intentions or you decided years ago that you wouldn’t bother (since in years past by mid-January most of them have gone off the rails or out of your mind anyway); I don’t know too many people who are genuinely inspired, motivated, or empowered by their New Year’s resolutions in a sustainable and real way. How about you?

Here are some of the main reasons I think we aren’t authentically inspired by our goals or truly empowered to manifest them:

- Our “goals” are often about fixing what we think is wrong with us

- Once we set them, we feel a sense of pressure to make them happen

- We worry that we won’t accomplish or achieve what we want, and then we’ll feel like failures

- We don’t get the kind of support we really want and need

- We forget that our intentions are designed to support us, not stress us out

- We get too focused on the outcome and forget about the experience

- We allow competition and scarcity take over

- We get all excited about them at the beginning of the year, and then forget about them

For these and other reasons many us either don’t set powerful intentions for the New Year or we do so out of fear in a way that creates more stress in our lives. One of the best things we can do to shift our perspective about this and create an empowering relationship to our process of setting goals for 2011 is to understand some key distinctions – intentions, goals, and actions.

Intentions – Our intentions are states of being and authentic desires. In other words, we may have an intention to be peaceful, grateful, joyous, loving, successful, healthy, wealthy, or more. Our intentions are our high ideals and are usually at the root of our motivation for any of our specific goals (i.e. “why” we want to do, accomplish, or experience something). Most of us don’t really want goals like a new relationship, more money, or a fit body simply for the sake of those things themselves – we want them (or others) because of what we believe we will experience by having them in our life. By starting with our intentions, we get right to the source of what we truly want. Intentions are the core and the magic of all of our goals and desires.

Goals – Effective and powerful goals are ones that are specific and measurable. We want to be able to track our progress and know for sure if we are reaching our goals or not. This doesn’t have to be a competition (with others or ourselves) and doesn’t have to be filled with stress, pressure, shame, or guilt (which is sadly how we often relate to our results). Having our goals as specific and measurable just makes them clear and more likely to manifest. And, the paradox we have to always remember when setting and working on our goals is that we can’t be attached to the outcome – which will make us crazy and can take us off course with our real intentions. Our goals simply take our intentions and focus them on tangible outcomes in the world.

Actions – Creating action-oriented practices that support us in manifesting our goals and intentions is an essential daily, weekly, and monthly process of our success and fulfillment. Coming up with action plans that inspire us, connect to the goals we’re working on, and fulfill our intentions is vital to all of this. This is where the rubber meets the road, and is often the place where things break down for us. The breakdown with actions usually has more to do with a lack of support and accountability (which then allows us to let circumstances take over and causes us to lose focus) than it does with any “failure” or “weakness” on our part. Having practices that support us and help us take the baby steps needed to manifest our goals and intentions is such an important piece of puzzle.

Here is an example of how this could look in a specific area of life. Let’s say you have a desire to make more money (which is a very common one that many of us have, especially these days). Start with your intention. For example, “My intention is to experience a real sense of abundance, peace, and freedom with money and to easily manifest income.” Then create a specific measurable result-oriented goal. “I will generate $100,000 by 12/31/2011.” The next step is to come up with a few related actions/practices. “I will read three or more books this year on manifesting money. I will set up two or more meetings per month to talk to people about new money-making ideas. I will make a plan each month for specific things I can do to increase my income.”

The final piece of the process is creating some kind of regular accountability and support structure for this. You can hire a coach, join a mastermind group, create a success/ accountability partnership with a friend, and more. Having someone or a group of people you make commitments to and whom you empower to hold you accountable will make all the difference in the world.

Have fun with this. Don’t take it or yourself too seriously…it’s just life, you’re allowed to make mistakes, screw things up, and fall down (which we all do and always will). Be kind to yourself in this process and in this New Year. And, when we remember that our intentions (those states of being and authentic desires) are what we are truly after (not the specific outcomes or actions), it can allow us to take the pressure off of ourselves, have more fun, and trust that things will manifest as they are meant to – especially if we open up and let them show up!

Mike Robbins is a sought-after motivational keynote speaker, coach, and the bestselling author of Focus on the Good Stuff (Wiley) and Be Yourself, Everyone Else is Already Taken (Wiley). More info – www.Mike-Robbins.com

If you felt moved, inspired, touched, helped, annoyed, or anything after reading this, please let us know. Our wonderful bloggers really do appreciate your comments and feedback. It’s super easy and takes a minute. Click on comments below.

Posted by Mike Robbins on January 9th, 2011 in New Directions | No comments Read related posts in , , , , , , , , , ,

01 jan

2011: Gateway of the One

SkySheridanA decade of the 21st century come and gone, and what science and spirit both predicted and prophesized have come true. Looking back at the turn of the millennium it is hard to believe we didn’t see the worst financial global crisis coming, a killer Hurricane Katrina, devastating tsunami or astronomical earthquake in Haiti that would wipe out hundreds of thousands of lives in an instant. We didn’t have Youtube, Wikipedia, iPhones, Facebook or Twitter and Google, our search engine lifeline, was just getting started. Y2K, the technological media myth, wasn’t the end, and we finally got to party like it was 1999.

After 9/11 (a code that we dial in for help and that contains the powerful number 11) the words “Terror” and “War” constantly struck fear into our hearts and worry into our minds. We were so consumed by giving our personal and collective power over to outer authority and outside sources that 2012 was only a blip on the temporal map and was only seen as some Mayan tale of the end of time. It felt separation would rule us all.

Here and now, eleven years later, time seems to have ended as everything became instantaneous. We have screens and technological devices wherever we go, miniaturized, plugged into our ears, tapped into our touch, connecting us all at speeds quicker than light through our thoughts. The world is literally at our fingertips and in our hands now.

We are starting to see, we are the power. The first African American president was elected because we decided we are ready for “Change” and that “Yes We Can”. A global financial crisis has pulled the veil over our eyes and the truth has been revealed about a monetary system that controls our world governments and seeks to make profit even at the expense of people and the planet, so that the few can have so much, and so that the many have nothing because of it.

Everything has been amplified, exponentially accelerated, including our consciousness and connection to each other. We have gone beyond the information age, and into the age of awareness. 2012 is just a year away now, and happens to be one of the most talked about and researched dates of our time. Depending on which side of the 2012 coin we focus on, is the one we will empower. One side is descending into destruction while the other is ascending in creation. It is our choice.

Even with as much destruction and chaos occurring all around and within us as the whole system feels like it is imploding, many are taking their power back and are starting to be creative, new and sustainable, not just for ourselves, but for the hope, integrity and joy of our posterity. Truly, we now know, that we are the ones we have been waiting for. No one is going to save us, or give us the power we don’t already have ourselves. 2011 is our time to become, to step out of the perception of what we’re not, and see what we already are.

Lets focus a second on the number 11. It is going to come up a lot this year. It is considered a master number, which just means that its purpose is to raise spiritual (inner) awareness for higher conscious. It is a number that drives us to serve altruistically. So this is the year that companies and consumers have an opportunity to make people and the planet the product that profits. 11 is known as the number of transformation. Like a butterflies wings on either side, it is our call to start to fly.

Eleven is also contains two number 1s, representing the two sides of duality, you and me, us and them, right and wrong, black and white. It is the end and the beginning, the Alpha and the Omega. The significance of two sides, or souls, standing together in unity, represents our inherent oneness and the path to our greater good. That no matter how separate we continue to try to be, the truth is we are all connected.

Graphically, 11 looks like a gateway, or a doorway. 2011 is a portal year that we are passing through, and it is calling us to recognize our unity, and to come together to restore power to the people. It is time to invoke the yogi’s “Namaste” and see yourself in every other, and in the world, like a constant mirror reflecting back to you your inner state of awareness and power.

The number 11 shows us that we must come together to create a consciousness that extends beyond the limitations of self, and to embrace our interconnection and interdependence. These are the keys to our thriving future, one that knows no limitations of inequality, poverty, hunger, war, dis-ease, and the endless destruction of our home and resources, Planet Earth.

Together, we have an great opportunity this year to use all the technology, all the connection, and the new business opportunities to shift into a creative paradigm that honors that place within you, that is also within me, which is perfect, powerful and divine. It is time to walk through the gateway of our oneness and unleash our human potential that has been kept from us through our own choice of fear, separation and limitation. This is the year to believe in possibility, to bring love to every part of our lives, yes, even into the marketplace, where the love of power is being replaced by the power of love.

The great cosmic cycle is almost complete. Our sun is aligning with the galactic center of our Milky Way. New energies are flowing through us, and all around us. It is now time to allow the number 11 to activate our hearts as one, creating a gateway where we will pass through, leaving behind our fears and all of our small, myopic beliefs, to emerge on the other side of 2012 with love as the predominant vibration on Earth. Love is the only energy, or currency, that is worth our time, and priceless in value. 2011 is our invitation to transform our lives into conscious gateways, for ourselves, and for the world. It is time to be here and now, and to wake up to the truth that we are the ONE.

Read More at www.Called2Create.com

If you felt moved, inspired, touched, helped, annoyed, or anything after reading this, please let us know. Our wonderful bloggers really do appreciate your comments and feedback. It’s super easy and takes a minute. Click on comments below.

Posted by Sky Sheridan on January 1st, 2011 in General, Global/Social Change, Spirituality, Technology | No comments Read related posts in , , , , , , , , , , , , , , , , , , , , , , , ,

10 jan

Creating the New Year with Intention

mike_robbinsAs we embark on another new year of life, I find myself experiencing a mixture of emotions about 2010. I’m excited about the possibilities of this New Year and inspired by the energy of creation that exists at this special time. Similar to last week, there is a magical quality to this first week of the New Year that I always appreciate.

At the same time, especially given the nature of 2009 and all of the unexpected twists and turns last year took for me personally, so many people around me, and in the world, I find myself feeling a sense of trepidation about setting new goals and jumping right back into the mix of life and work.

As it relates to New Year’s “resolutions,” most people I know and have worked with over the years, including myself, have a somewhat funny or disempowered relationship to goal setting for the New Year. Whether you’re someone who spends lots of time and energy creating your New Year’s intentions or you decided years ago that you wouldn’t bother (since in years past by mid-January most of them have gone off the rails or out of your mind anyway); I don’t know too many people who are genuinely inspired, motivated, or empowered by their New Year’s resolutions in a sustainable and real way. How about you?

Here are some of the main reasons I think we aren’t authentically inspired by our goals or empowered to make them happen:

* Our “goals” are often about fixing what we think is wrong with us
* Once we set them, we feel a sense of pressure to make them happen
* We worry that we won’t accomplish or achieve what we want, and then we’ll feel like failures
* We don’t get the kind of support we really want and need
* We forget that our intentions are designed to support us, not stress us out
* We get too focused on the outcome and forget about the experience
* We allow competition and scarcity take over

For these and other reasons many us either don’t set powerful intentions for the New Year or we do so out of fear in a way that creates more stress in our lives. One of the best things we can do to shift our perspective about this and create an empowering relationship to our process of setting goals for 2010 is to understand some key distinctions – intentions, goals, and actions.

Intentions – Our intentions are states of being and authentic desires. In other words, we may have an intention to be peaceful, grateful, joyous, loving, successful, healthy, wealthy, or more. Our intentions are our high ideals and are usually at the root of our motivation for any of our specific goals. Most of us don’t really want goals like a new relationship, more money, or a fit body simply for the sake of those things themselves – we want them (or others) because of what we believe we will experience by having them in our life. By starting with our intentions, we get right to the source of what we truly want. Intentions are the core and the magic of all of our goals and desires.

Goals – Effective and powerful goals are ones that are specific and measurable. We want to be able to track our progress and know for sure if we are reaching our goals or not. This doesn’t have to be a competition (with others or ourselves) and doesn’t have to be filled with stress, pressure, shame, or guilt (which is sadly how we often relate to our results). Having our goals as specific and measurable just makes them clear and more likely to manifest. And, the paradox we have to always remember when setting and working on our goals is that we can’t be attached to the outcome – which will make us crazy and take us off course with our real intentions. Our goals simply take our intentions and focus them on tangible outcomes in the world.

Actions – Creating action-oriented practices that support us to manifesting our goals and intentions is an essential daily, weekly, and monthly process of our success and fulfillment. Coming up with action plans that inspire us, connect to the goals we’re working on, and fulfill our intentions is vital to all of this. This is where the rubber meets the road, and is often the place where things break down for us. The breakdown with actions usually has more to do with a lack of support and accountability (which then allows us to let life take over and lose our focus) than it does with any “failure” or “weakness” on our part. Having practices that support us and help us take the baby steps needed to manifest our goals and intentions is such an important piece of puzzle.

Here is an example of how this could look in a specific area of life. Let’s say you have a desire to make more money (which is a very common one that many of us have, especially this year). Start with your intention. For example, “My intention is to experience a real sense of abundance, peace, and freedom with money and to easily manifest income.” Then create a specific measurable result-oriented goal. “I will generate $100,000 by 12/31/2010.” The next step is to come up with a few related actions/practices. “I will read three or more books this year on manifesting money. I will set up two or more meetings per month to talk to people about new money-making ideas. I will make a plan each month for specific things I can do professionally to increase my income.”

The final piece of the process is creating some kind of regular accountability and support structure for this. You can hire a coach, join a mastermind group, create a success/ accountability partnership with a friend, and more. Having someone or a group of people you make commitments to and whom you empower to hold you accountable, will make all the difference in the world.

Have fun with this. Don’t take it or yourself too seriously…it’s just life, you’re allowed to make mistakes, screw things up, and fall down (which we all do and always will). Be kind to yourself in this process and in this New Year. And, when we remember that our intentions (those states of being and authentic desires) are what we are truly after (not the specific outcomes or actions), it can allow us to take the pressure off of ourselves, have more fun, and trust that things will manifest as they are meant to – especially if we open up and let them show up!

Mike Robbins is a sought-after motivational keynote speaker, coach, and the bestselling author of Focus on the Good Stuff (Wiley) and Be Yourself, Everyone Else is Already Taken (Wiley). More info – www.Mike-Robbins.com

Posted by Mike Robbins on January 10th, 2010 in Uncategorized | No comments Read related posts in , , , , , , , , , , ,

30 dec

Completing the Year with Power

mike_robbinsThese few days before the start of the new year have a magical and sacred quality to them. I appreciate the lull in activity that often takes place this week and the opportunity we have to reflect back on the year that is ending, as well as to create new possibilities and intentions for the year that’s about to start. It often seems more exciting to focus on our “resolutions” for the coming year than it does to look back. However, before we jump ahead and start making our goals for next year, it’s essential that we complete the year that is about to end with power and appreciation.

As much as I personally love this completion process, I usually have mixed emotions reflecting back on the year. There is excitement, gratitude, and joy for all of the wonderful accomplishments, experiences, insights, and more. There is also sadness, disappointment, and sorrow over the things that I didn’t accomplish, the people and things I’ll miss, and the places in my life where I failed.

This is as true as ever as 2009 comes to a close. This past year I’ve experienced some of the highest highs and lowest lows of my life. I’m truly grateful for all that I’ve learned and experienced this year. And, while I have lots to appreciate from this past year, I also am glad to see it end! More than most years in recent memory, this one did not turn out anything like I thought it would twelve months ago. How about for you?

Due to the common mixture of emotions we experience and especially with a year like 2009 which created a lot of growth opportunities (to put it mildly) for most of us, it’s essential that we embrace and practice the art of completion. Completion is a conscious process we engage in whereby we do and say whatever we need to in order to create a true sense of closure to an experience (in this case, the year that is about to end).

Because we often have resistance to authentically celebrating and appreciating ourselves, reflecting honestly on our accomplishments or our failures, acknowledging our real results or lack thereof, grieving loss with depth, and more – we usually just roll through the end of things and either avoid completion all together or move onto the next thing as fast as we can. When we do this, however, we miss out on a sacred and important process.

Completion allows us to bring things to a close with a sense of gratitude, authenticity, and peace. When we allow ourselves to experience a sense of true completion, we move into the next phase of life bringing with us the gifts, lessons, accomplishments, experiences, and more from what we’ve just been through. When we don’t take the time to truly complete something, we end up carrying baggage, regrets, fear, and unresolved issues into our next experience. These things don’t serve us and often end up undermining our success and fulfillment.

As we get ready for 2010 and begin to think specifically about what we want to create and experience in this new year, one of the most important things we can do is to complete 2009 in an authentic and powerful way.

Completion Questions

Here are some questions you can ask and answer yourself, as a way to create a sense of completion for 2009:

1) What were my biggest lessons in 2009?

2) What am I most proud of from this past year?

3) What were my biggest disappointments in 2009?

4) What am I ready to let go of from this past year?

5) What else do I need to do or say to be totally complete with 2009?

As you take some time to think about and write down your answers to these questions, see if you can reflect on this past year with a sense of appreciation and empathy. The word “appreciate” means to recognize the value of (not necessarily like, agree with, or want to experience again). Whether your year was “wonderful,” “terrible,” or somewhere in between – we each have so much we can appreciate about this past year. And, it’s important for us to have as much empathy as we possibly can for ourselves, especially right now. If you’re anything like me, you probably had some big failures or disappointments this past year. When we can remember that we almost always do the best we can with what we have in each moment of our lives, we can hopefully let go of our feelings of shame, guilt, or embarrassment over any of the things that didn’t go as planned for us in 2009.

See if you can create some sacred time in the next few days to share your answers to these completion questions with some of the important people in your life (and maybe ask them to answer these questions as well). By creating a conscious intention for completion, you will give yourself the gift of appreciation for this past year and in so doing, allow a space to open up in which you can create your goals and intentions for 2010 with a sense of peace, power, and clarity. And, as you ponder these questions, you may realize that there is something important you want to do or say in order to leave 2009 behind and step into 2010 with freedom and peace.

Have fun with this. And, congratulations on completing another year of this magical, bizarre, wonderful adventure we call life – what a ride!

Mike Robbins is a sought-after motivational keynote speaker, coach, and the bestselling author of Focus on the Good Stuff (Wiley) and Be Yourself, Everyone Else is Already Taken (Wiley). More info – www.Mike-Robbins.com

Posted by Mike Robbins on December 30th, 2009 in General, New Directions, Spirituality | No comments Read related posts in , , , , , , , , , ,

22 dec

Guaranteed Ways to Succeed at Resolutions

I am often asked why so many people don’t change and don’t reach their goals in the New Year. Here are my top reasons why people fail and my very best advice for beating the odds. These are all tips I have used personally and have recommended to folks who have gone on to make all the changes they ever wanted! Give it a try.

Read more »

Posted by Ariane de Bonvoisin on December 22nd, 2008 in Global/Social Change | No comments Read related posts in