First 30 Days Blog

25 jan

A Healthy Diet for Life

Whether or not you are dieting for weight loss it is important that you consume a healthy diet for life. Never ever deprive your body from the delicious food once in a while. Instead do everything you can possibly can in order to stay healthy through following certain guidelines and instructions as recommended by your nutritionist or dietician.

Be very meticulous about the food you take. Remember to avoid those types of foods that can trigger or add up to problem later. Being choosy with foods does not mean you can’t eat delicious and sumptuous meals; all you have to do is to compliment these foods with healthy ones like fruits and vegetables in order to have balance.

So if you are keen to lose weight or simply maintain a healthy body, here are few tips that you can apply to your day-to-day living and achieve your goals:

1. Taking in enough calories for your body to burn. Too much or too few calories intake is not good. You should always remember to take in just enough calories to keep you up the whole day and do your routine. In order to know what the recommended calorie intake is you should ask a nutritionist about this matter. Since, every person’s calorie intake differs.

2. Eat in moderation. If you think eating one whole meal will give you what you need, then you are wrong! This will just trigger your body to crave for more and experience hunger much longer. If you eat in proportions and in a slow manner, then you are going to train your body to get full easily and not crave for more food.

3. Daily servings of fruits and vegetables. You would probably have remembered the saying, “an apple a day keeps the doctor away.” Well, this is very well true to this present day. It might sound a little bit childish but this can go a long way. There are a lot of nutrients and vitamins found on every fruit and vegetable. It does not hurt if you are going to add up couple of fruits and vegetables on your diet.

4. Slow down and don’t rush in. Like any other things in life, you need to slow down the process in order not to ruin the momentum. In this way, your body will get attuned to the change that is going on and show certain symptoms or signs of bad effects of drastic diets.

Treat your body as a temple. Be sure you are giving your body all it needs in order to keep up with the daily routine without having to show signs of weakness in the long run.

Whether you are dieting for weight loss or just want to maintain a healthy lifestyle, the above-mentioned tips will definitely do wonders for you.

Posted by Susan Brown on January 25th, 2010 in Diet and Fitness | 1 comments Read related posts in ,

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