First 30 Days Blog

24 nov

5 Tips to Rock the Recession and Break the Body Blues

LauraFenamoreWhen I finished my E-book, Inventing Change from the Inside Out, earlier this year, I KNEW that one important thing it provided was good, loving advice to weather life’s ups and downs. As a mentor in body image mastery, I hear every single day about the struggles my clients face prioritizing healthy food and movement in their lives. You can do something to change this now!

Investing wisely in yourself is the one place you cannot lose right now. I want nothing more than to support my friends and clients in their effort to practice the very best self-care possible at this time and be empowered to handle the rest of the world, no matter what circumstances may be around them.

You CAN begin your own new life and ensure that the recession stays OUTSIDE your door. You can use this time to take courageous steps and focus on your INSIDE life and your body’s health. You can buy the one thing truly worth having. TIME.

The election: Empowerment
The recession: Wisdom
The banks: Inner Peace
The war: Good Health

It can be almost impossible to prevent the barrage of the world “out there” from eating us alive. Remember though, the one thing you can and must control is taking good care of yourself. We all know intellectually that during scary times like this, we need to take care of ourselves – more than ever! Yet what we tend to do is seek numbness through unhealthy distractions. Today, what do YOU choose? Here’s five tips to survive and THRIVE right now.

  1. Can’t afford to eat out? Stay at home and eat great living food. (In fact, EAT LESS!)
  2. Can’t afford the gym? RUN (or speedwalk) everywhere.
  3. Can’t afford your cleaning lady? Clean everything yourself – a great workout!
  4. Can’t afford gas? Spend ONCE and learn to maximize movement every day.
  5. Can’t afford new clothes? Do the above and fit into the old ones!

Listen, we all know the one thing that is abundant in our economy right now: fear. Refuse to give into that fear. Remember, how you feel is an inside job. Do anything you can to be empowered, inspired and open to opportunity right now. Stand outside and drink in the changing seasons. Welcome the new life happening all around you. This is a period of rebirth, and you can watch the fears literally melt away like clouds floating by or leaves falling to the ground. The world is revolving and it will be next week and next year and for a long time to come. What YOU do with YOUR life RIGHT NOW is where you need to be.

Stand right in this moment and breath. Invite the universe into you. Feel its abundance awaken your cells and fill them with life. Feel your breath fill you with inspiration and faith. Today I can live a healthy, empowered life. Today I choose to LIVE fully and to honor my body and soul.

And today, you have an army behind you. I am here, praying for your well being and supporting you. Reach out for encouragement and inspiration to embody your health and your highest efforts in self-care. It is available for free in any given moment. Email me and I will let you know how to find it.

To you!
Laura Fenamore, Body Image Mastery Mentor

Posted by Laura Fenamore on November 24th, 2009 in General | 0 comments Read related posts in

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