Expert Network

Lee Thomas

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Journalist, television broadcaster and author of Turning White

Julie Hryniewicz-Hache

Julie-hryniewicz-hache
Keynote speaker, life consultant, seminar leader and author of Natural Balance: How to Energize, Heal & Simplify Your Life

Patrick Mathieu

Patrick-mathieu
Author of What’s Your Expiry Date?: Embrace Your Mortality, Live With Vitality
Everyday Change

Caution: Now Leaving the Comfort Zone

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Wake, eat, work, sleep, repeat. If this sounds too familiar, it's time to change up your routines. Your mind could use the stimulation!
"Your suggestions are like having a friend walk you through the process. Thank you."-Moore2do
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

Do Your Research

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Though your doctor will provide you with a lot of information regarding your health diagnosis, you may want to investigative further. You’ll need to do some research into your diagnosis in order to take control of your health and be fully invested in your treatment.

Go to your local library or bookstore and find one or two books on your diagnosis. Focus on how you can treat your condition and seek out shared wisdom from others who have recovered after receiving the same diagnosis. You can go online to some trusted medical sites, as well. Webmd.com, Medicinenet.com, Familydoctor.org and MayoClinic.com are fantastic resources for reliable, readable medical information.

A word of caution: When researching your condition on the internet, be wary of the source. Information from major institutions is great, but once you go onto smaller sites, many people pop up as “experts” that can lead you down the wrong path. Also, you may read about some worst-case scenarios regarding your diagnosis and think it’s a common occurrence. Think of your internet research as background information and not the final word on your condition.

Posted: 12/2/08
first30days.com