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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

hershey22

Question:how do i begin a weight lifting program?

Asked by hershey22 on 12/21/08 1 Answer»
aliciak

Answer:

Hmm, I'm starting a weight lifting program too, and so far have been doing different lifts based on what I learned in high school. I would check out a book from the library or a video? If you don't have weights, try some out at a store and see what's a good fit.

Answered by: aliciak on 1/6/09
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