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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Lee Thomas

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Coping with Chronic Pain

Are you in physical pain all the time, every day? Chronic pain can take a major toll not only on your body, but also on your mental health. It can also cause or exacerbate depression. It’s important to discuss with your doctor effective ways of managing your pain including: biofeedback, yoga, physical conditioning, stress reduction and maintaining your interpersonal support network. Read more on how to cope with chronic pain.

Posted: 12/18/07