Expert Network

Dr. Bankole Johnson

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Physician, psychiatrist and addiction researcher

Damian O’Hara

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President of Allen Carr North America

Dr. Cheryl Healton

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President and CEO of the American Legacy Foundation
Everyday Change

Caution: Now Leaving the Comfort Zone

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Wake, eat, work, sleep, repeat. If this sounds too familiar, it's time to change up your routines. Your mind could use the stimulation!
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

Cold Turkey

jeanfroner

I guess I don't really have an addictive personality, because I was always just a social smoker.  The way I finally quit was getting pregnant and starting a family.  I wanted to be healthy for my daughter, and I wanted her to grow up in a smoke-free home. Ultimately, in whatever I do, I ask myself, "Would I want to see my daughter doing this?"  It keeps me honest.

Shared by jeanfroner on 3/7/08
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