Find First 30 Days on:
Physician, psychiatrist and addiction researcher
Shared by First30Days View Profile»
President and CEO of the American Legacy Foundation
Shared by First30Days View Profile»
Early last year I quit smoking and have and have been smoke free for the past 6 months. Two reasons for my success 1) I made a promise to my children that I would never smoke again. I looked them both in the eyes and made that promise. 2) I found a free support/education program at the american lung association web site. The message boards where very helpful and I developed a solid bond with several folks that were quitting just like me.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
ya good for you to quit and i try to quit to
Good for you. From a smoke free woman of 4 years. It's easier than lead to believe to quit smoking. Keep it up.