"Ever since I subscribed to your site the daily reminders are the only thing I read apart from email and the NY Times headlines and weather. I am hugely critical of most self-help information, but this is not what your site is. I save 1 in 2 of these and have kept a library folder. They are intelligent, concise, relevant and are pitched at exactly the right level." -Martin Chalk, CEO, Balance Water
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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Quitting Smoking

bbender

Early last year I quit smoking and have and have been smoke free for the past 6 months. Two reasons for my success 1) I made a promise to my children that I would never smoke again. I looked them both in the eyes and made that promise. 2) I found a free support/education program at the american lung association web site. The message boards where very helpful and I developed a solid bond with several folks that were quitting just like me.

Shared by bbender on 1/12/09
godofsad

ya good for you to quit and i try to quit to

LaurieDeer

Good for you. From a smoke free woman of 4 years. It's easier than lead to believe to quit smoking. Keep it up.