"Ever since I subscribed to your site the daily reminders are the only thing I read apart from email and the NY Times headlines and weather. I am hugely critical of most self-help information, but this is not what your site is. I save 1 in 2 of these and have kept a library folder. They are intelligent, concise, relevant and are pitched at exactly the right level." -Martin Chalk, CEO, Balance Water
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Reminders help with quitting

VictoriaB

At 37 Signals blog there's a reference to a study published in Tobacco Control reporting that people who received daily text messages encouraging them to quit were twice as likely to stop smoking 6 weeks later, compared with those who went textless. (That's good for backpackit.com who offers daily text message reminders, among their other services).

You can also sign up for 30 days of email tips from First30Days.com to help you kick off your kicking the habit.
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Shared by VictoriaB on 1/2/09