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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Got A Tip?

Tips

Change your daily routine....

Martskin

When I quit I found that changing my routine helped me snuff out the desire. Having a smoke was like a reward to myself for finishing a task. Instead of stepping out for a cig, try taking a walk or doing sit ups. Exercising can be just as addictive as cigarettes. Good luck!

Shared by Martskin on 9/26/08