Dr. Bankole Johnson

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Physician, psychiatrist and addiction researcher

Damian O’Hara

Ohara_damien

President of Allen Carr North America

Dr. Cheryl Healton

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President and CEO of the American Legacy Foundation

Experts

"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David

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victoria56

victoria56 asked the question This is a new year and resolution...

LauraLee311

LauraLee311 shared the tip To Help Quit Smoking, Try This...

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alegria commented on I Believe I Can Quit

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echolocate commented on I Believe I Can Quit

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VictoriaB shared the tip Reminders help with quitting

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Do you think you're going to stick to your New Year's resolution(s) this year?

Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

Don't Hit the Hookah Bar!

Eva1873

Lots of people who are trying to quit (as well as non smokers) enjoy the camaraderie and novelty of a hookah bar.

But puffing away for an hour on the hookah exposes you to more carbon monoxide than a whole pack of cigs! So you're not doing yourself any favors by trading one habit for the other.

Stay the course with your quit plan and if friends suggest a hookah bar, politely decline or steer the plans in another direction.

Shared by Eva1873 on 9/18/08

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