Tips
Time to quit
I guess it's time to quit smoking again, I'm starting to feel the effects of almost 30 years worth and it doesn't feel too good. Especially in the morning. Liz
Shared by liz11364 on 3/11/08
- "Your book has fabulous tips to help the mindset-changing work that I do in the health industry. I am already sharing the book and web site with clients."
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Good for you, Liz.
A friend of mine just quit as well. It's not the first time she quit. She went for almost 10 years at one point before starting again, but now she thinks she will really stick with it.
Like you, she's been smoking for way too many years and starting to feel like she needs to stop now before it's too late.
I wish you the best in your efforts to quit. Find some friends or family who will gently support you. Make a list of all the reasons you're quitting and keep it nearby to remind yourself.
Good luck!!!