Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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Once You quit then what?

Asked by bcherep 2 Answers»

Exercise, exercise, and more exercise. Not only is it another way to de-stress, but it also clears out your system, making smoking seem less appealing...

Answered by LauraLee311 More»

This is a new year and resolution # 1 is how to quit smoking. I have...

Asked by victoria56 2 Answers»

Hi Victoria. I know how you feel, if like me ( I smoked from age 13 till i was 47) there was this perpetual uneasy fear-like feeling. Well I figured...

Answered by Selket More»

If you're planning on quitting are you going 'cold turkey'

Asked by VictoriaB 1 Answer»

Cold Turkey has worked for me initially but for some reason once I am a month or two out I am back to my old habits. Grrrrrrrr! Next will be hypnosis...

Answered by bcherep More»

How strong is the patch?

Asked by bstarr 1 Answer»

Well, the patch did make me a bit sick but not as sick as I felt when I tried to quit cold turkey. The patch is great but you have to use it as directed...

Answered by bcherep More»

How old are your lungs?

Asked by Changeling 1 Answer»

I've always wondered how old my lungs are...even though I'm not a smoker, I lived around and with smokers for a few years and I wondered how much of...

Answered by LMAYO9 More»

Hypnosis, Pros and Cons......

Asked by bcherep 1 Answer»

I know you asked your question back in September but here is my two cents. I've tried hypnosis twice. The first person I saw, I had weekly sessions...

Answered by Turtletyler More»

HOW TO QUIT WHEN YOUR HUSBAND IS A SMOKER AND REFUSES TO QUIT

Asked by IZZY01 Answer»