Health
Expert Network

Dr. Bankole Johnson

Johnson_bankole
Physician, psychiatrist and addiction researcher

Damian O’Hara

Ohara_damien
President of Allen Carr North America

Dr. Cheryl Healton

Healton_cheryl
President and CEO of the American Legacy Foundation
Experts
Everyday Change

Take Five

Everyday_change_50x50
Want to be happier? Recapture the same good feelings you had on your last getaway by taking a "five-minute" vacation. Letting yourself relax in some small way on a regular basis will ensure you're productive and happy.
Read
"I find your messages extremely interesting and uplifting."-Sharon
Read More Testimonials»
Community Activity

Click on the photos below to connect
with others going through this change.

Community Icon
9606june
9606june market this tip helpful Beat stress with exercise, not smoking
The Changing Booth

What are you most grateful for this year?

Make a choice to vote!
Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

bcherep
Question:

Once You quit then what?

Asked by bcherep 2 Answers»
LauraLee311
Answer:Exercise, exercise, and more exercise. Not only is it another way to de-stress, but it also clears out your system, making smoking seem less appealing...
Answered by LauraLee311 More»
VictoriaB
Question:

If you're planning on quitting are you going 'cold turkey'

Asked by VictoriaB 1 Answer»
bcherep
Answer:Cold Turkey has worked for me initially but for some reason once I am a month or two out I am back to my old habits. Grrrrrrrr! Next will be hypnosis...
Answered by bcherep More»
bstarr
Question:

How strong is the patch?

Asked by bstarr 1 Answer»
bcherep
Answer:Well, the patch did make me a bit sick but not as sick as I felt when I tried to quit cold turkey. The patch is great but you have to use it as directed...
Answered by bcherep More»
Changeling
Question:

How old are your lungs?

Asked by Changeling 1 Answer»
LMAYO9
Answer:I've always wondered how old my lungs are...even though I'm not a smoker, I lived around and with smokers for a few years and I wondered how much of...
Answered by LMAYO9 More»
bcherep
Question:

Hypnosis, Pros and Cons......

Asked by bcherep 1 Answer»
Turtletyler
Answer:I know you asked your question back in September but here is my two cents. I've tried hypnosis twice. The first person I saw, I had weekly sessions...
Answered by Turtletyler More»
Kiki76
Question:

Is smoking affecting your work?

Asked by Kiki76 Answer»
first30days.com