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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

How to Quit for Good

Anti-smoking.org covers it all, from the evils of nicotine marketing to yoga-inspired breathing techniques. You'll feel confident knowing that you're not the only one who had twenty "last" cigarettes last week. But by the time you get to the end of this article, all you'll need is five minutes.

Posted: 1/22/08