Planning meals really helps ya eat at home. If find it hard when my wife and I look at each other and ask the question, what is for supper. Better to have a plan, much easier.
I'm struggling now that it is getting cold. I usually ride in the mornings but it is dark and cold both. Going to the gym takes longer for me and I'm having a heck of a time getting up early to do it!
Schedule play time too.