28

mellyhoo

Thirtysomething

Favorite Cheer!

Q&A

kimvertigo
Question:

Why am I acting as if I wanted to GAIN weight??

Asked by kimvertigo Answer»
mellyhoo
Answer:I love carolineshannon's advice. What a great way to look at things. I tell myself, "I already know what it tastes like, I've had it before...
Answered by mellyhoo More»
Lourdes542
Question:

How can I avoid emotional eating?

Asked by Lourdes542 Answer»
mellyhoo
Answer:I agree with Kiki76. Knowing that there is a problem is the first step to change it. There may be days when you forget to ask yourself if you...
Answered by mellyhoo More»
walker1229
Question:

How to get past the second day?

Asked by walker1229 Answer»
mellyhoo
Answer:Perhaps you are starting with a goal that is too large? Or maybe you might try giving yourself a personal challenge of "I will go to the gym/walk/run...
Answered by mellyhoo More»
bailey5362
Question:

Motivation over exhaustion

Asked by bailey5362 Answer»
mellyhoo
Answer:What about trying to get 10 minutes in 3 times a day when you have the time? At the end of the day, you will have incorporated 30 minues of excerise...
Answered by mellyhoo More»
saviii
Question:

I am starting a diet because I do really need to lose weight, but I...

Asked by saviii Answer»
mellyhoo
Answer:Maybe you should start by learning the hunger signals and see if that helps! Full feels like a warm, pleasant sensation in your solar plexus (under...
Answered by mellyhoo More»
newlife26
Question:

How do I stop excessive eating?

Asked by newlife26 Answer»
mellyhoo
Answer:Hello I also deal with compulsive overeating... I have struggled for years, and have also had much success dealing with it, especially over the last...
Answered by mellyhoo More»