lisabeth

I have struggled with "adult acne" for the last five years or so, after having been blessed with clear, nice skin in my teen years. My high school friends were a bit envious of my lack of pimples. I have been in participating in a 12 step food addiction program that requires you to eat 8 oz. of plain yogurt for breakfast every day, and to make a daily phone call to report what food you will eat that day. I stopped worrying about the calls last week, and haven't eaten any yogurt, and my face is clear!! Looks to me like there may be a connection between dairy and my skin flare ups!