laurendolly | First30Days

Q&A

Browse:
Questions
Answers
View All

Do you weigh yourself while dieting?

I have always read that you should only weigh yourself once a week due to the standard 2-3 pound fluxuation based on the time of day, water/food intake...

Answered by laurendolly More»

Featured In:

"Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller

"Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller

"Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller