F30D is a fantastic way to get together with people who all have a similar goal to yours -- to change your life for the better! It's inspiring to hear...
Slowly. Don't expect to go cold turkey. Start with eliminating one or two things. For example, I never eat red meat, and I am not big on chicken, pork...
First of all, kudos to you for sharing your experience. So many people experience symptoms of depression and ignore them because of feelings of embarrassment...