HI Bella, I applaud your honesty, and your seeking help to stop what you know is not good for you or your loved ones. My best advice is to read Ariane...
I participated in an intervention with some friends and it was incredibly awkward, but we felt it was important to let our friend know we cared about...
It does happen sometimes at night for me, but after a good run, bike ride, or long walk, I can be just as creative as at night. It does help to sometimes...