Dock

aquaskye

Thirtysomething
Puyallup, WA

Favorite Cheer!

Q&A

lindad14
Question:

Are the weight loss plans worth it?

Asked by lindad14 Answer»
aquaskye
Answer:It really depends on what kind of person you are: if you have a hard time getting ready and out of the house for errands, then meetings may not work...
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barbie962000
Question:

is 1/2 glass rose wine +1/2 diet tonic water alot of calories?

Asked by barbie962000 Answer»
aquaskye
Answer:Diet tonic water has no calories, but some sodium in it. Rose wine has 21 calories per ounce, so depending on the glass, it would average about 60...
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ncgirl
Question:

What does one do when theres a high stress level, and self defeating...

Asked by ncgirl Answer»
aquaskye
Answer:You need to start giving yourself an alternate default habit instead of food when you're dealing with stress. Take 5-10 min and write down anything...
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Lourdes542
Question:

How can I avoid emotional eating?

Asked by Lourdes542 Answer»
aquaskye
Answer:I agree with keeping healthy foods in the house - you can take it one step further and set up multiple healthy snacks that your body needs: almonds...
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Kristy101081
Question:

What are some good foods to eat when trying to lose weight?

Asked by Kristy101081 Answer»
aquaskye
Answer:Anything with fiber is great - dark green veggies, whole wheat grains (check labels, if the 1st ingredient doesn't say Whole Wheat flour/etc, then don...
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lindad14
Question:

Eating healthy during the holidays?

Asked by lindad14 Answer»
aquaskye
Answer:Keep it out of your house as much as possible - give it away or try putting treats in the back of the freezer/fridge - or put it all in a back corner...
Answered by aquaskye More»