It's been my experience that whey, soy and tofu are all high in protein. I would suggest maybe going to your local "health food" store and do some research...
Here in Washington state, about 50% - 55% of the people use mail-in votes and each year the percentage gets higher. So-o--o, voting for us was the same...
Not if you eat crap! To put it crudely. I did the vegetarian thing in a not healthy way (pizza, eggs, grilled cheese). If you emphasize the VEG part...