Pick a room and think about how you use that room. What tasks are routinely performed in the room? Look at the room and find the itms you use to perform...
Eating things that fill me up faster seems to help. Substitute a cup of grapes for a box of raisins. The sheer volume of grapes will fill you faster...
Make a list of things you really appreciate about your spouse and then try to thank you or compliment him when he exhibits those traits. Set the stage...