Jack Kornfield

Kornfield_jack

Clinical psychologist, meditation instructor and author

Sharon Salzberg

Sharon-salzberg

Co-founder of the Insight Meditation Society and magazine contributing editor

Stephan Bodian

Stephan-bodian

Meditation teacher and author of Meditation for Dummies

Everyday Change

It's a SAD Month

If Seasonal Affective Disorder (or life in general) has you down, take steps to deal with depression. You aren't weak and you won't feel this way forever. October is Depression Education and Awareness Month-become educated and aware.

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Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

The soothing scent of lavender

Changeling

I've always heard that lavender was a soothing scent. I have a couple of little pillows at home filled with lavender and even a quick sniff picks me up.

Scientific evidence now suggests that exposure to this scent can really cut down on stress.

You can read more about it at RealAge:

realage.com/ct/tips/5491

Shared by Changeling on 4/10/08

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