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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

springshine

Question:Do you find that meditating gives you more energy?

Asked by springshine on 6/24/08 1 Answer»
LMAYO9

Answer:

I don't know that it gives me more energy, per se, but it does calm me down and make me feel more able to tackle challenges in my life. So in a way, it makes me more able to do things, but I don't feel like I'm on a crazy caffeine high.

Answered by: LMAYO9 on 8/15/08
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