"Please add another 100 subjects at least; we all need this kind of content and help." -Paul
Read More Testimonials»

Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

springshine

Question:Do you find that meditating gives you more energy?

Asked by springshine on 6/24/08 1 Answer»
LMAYO9

Answer:

I don't know that it gives me more energy, per se, but it does calm me down and make me feel more able to tackle challenges in my life. So in a way, it makes me more able to do things, but I don't feel like I'm on a crazy caffeine high.

Answered by: LMAYO9 on 8/15/08
Got an Answer?